The Free Practice · From the Forthcoming Book Unshakeable Calm

Sixty seconds. That’s all the calm needs.

That mental noise that used to hijack a whole hour, or the entire day, can settle in sixty seconds. The complete practice from the book: the steps, the timing, and exactly when to use it. Free, by email.

Your email stays private. No spam, no sharing your address, unsubscribe anytime — just the practice, and an occasional note from David.

David Godshall · Former Navy SEAL with over 20,000 hours of Tibetan Buddhist mind-training