Quiet your restless mind --- thirty seconds at a time

I'm David Godshall --- a former Navy SEAL. Over the last 16 years, I've logged over 20,000 hours of mind-training under the guidance of a Tibetan Buddhist master.

These are the four short practices I teach in my forthcoming guidebook, The Restless Mind.

No long hours on a meditation cushion. Each practice takes seconds and can be done on the go.

Begin to quiet overthinking, stress, and anxiety today.